Saturday:
55 minutes of strength class with two friends from work.
I've been taking strength class regularly for a month or so, and this time I increased the weight. It was difficult but for the most part I was still able to keep up with the extra weight. I do think I am making progress!
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2 comments:
and KUDOS for making the increase as THATS what will keep you moving forward and not plateauing!
Miz.
holy smokes - i just discovered this second blog of yours. sounds like you've been keeping super busy.
i miss you.
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