Today was a double whammy. I went to the gym after work and then I came home and made a good dinner: mushroom tortellini topped with swiss chard, kidney beans, olive oil and balsamic vinegar. It was a yummy meal, and seemed like a pretty good balance of vegetables, protein, starch, and fat.
I also made some pesto to save for later because I had some fresh basil that needed to be used.
Yum!
I'm going to have to learn how to develop new habits that allow me to both eat well and exercise regularly. After washing all my dishes from dinner it was nearly 9 pm. Considering I am often in bed by 10 pm, I can't see myself doing this every day.
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